Greetings Fellow Eaters,
It's almost Spring. We're coming down the
home stretch. The days are a little longer,
the sunlight's a bit stronger. But these
last few weeks of winter meals--the gap
between ferreted Fall stash and tender Spring
sprouts--can be the most trying for local eating.
In this month's Sustainable Solutions, one of
my favorite year-round ingredients--beans.
I've found some that are not only tasty and
versitile but have enough beauty and
personality to make
them the belle of the ball. So dig in and...
Keep it Real, Sherri
Magical Beans
Ten pounds of dazzling, colorful, heirloom
beans--that's what I'm looking at right now.
They are the spoils of a recent visit to
Tucson, Arizona where I had the very good
fortune to visit Native Seeds/SEARCH, an
organization that protects and promotes the
agricultural diversity of the Southwest and
Northern Mexico.
Native Seeds/SEARCH operates a seed bank of
over two thousand plant varieties, many of
them the traditional foods, fibers and dyes
of Native American tribes. It's important
work. These heirloom beans offer a living
history of
agriculture in our country and provide a
treasure of genetic diversity for future
growers and eaters.
The work is also delicious. Visit the NSS
retail shop
and you won't just come away with packets of
things to grow, you'll leave with sacks of
goodies to eat. That's because NSS promotes
agricultural diversity not only by saving
seeds but by growing them.
Claire, my field-guide through the store,
told me the histories and uses of the beans,
peppers, seeds, meals, pods and herbs that
NSS carries with the pride of someone passing
along family folklore. Tiny, brown, Tepary
Beans; gorgeous Four Corner Gold Beans,
mottled burgundy and cream-colored Christmas
Lima Beans--they not only look different but
they all have distinct flavors, uses, and
cooking requirements. Most importantly, each
variety has its own set of strengths and
weaknesses and performs differently in the
field--some need a good water supply, others
are extremely drought tolerant, some have
high pest resistance.
Planting a number of different varieties is
an important aspect of sustainable
agriculture. It's like taking out an
insurance policy on the
crop. Whatever the conditions--rain, drought,
blight--the grower might loose one variety
but others would survive. It's a safeguard
against crop failure that can be traced back
to ancient civilizations and still makes good
growing sense today.
Eating heirloom beans is an
easy and tasty way to support sustainable
agriculture in the fourth season. And you
don't need to lug them in your carry-on (or
explain to security why you are doing so).
Here are a few links for sourcing great beans
and some recipes to enjoy.
Recipes
Sloppy Janes
Beans are a flavorful way to stretch your
proteins. Here I add them to a classic
Sloppy Joe recipe, turning a small amount of
meat into a satisfying, economical dish.
1 pound grass-fed ground beef
1 onion, finely chopped
2 cloves of garlic, minced
1 tablespoon cumin
1 tablespoon coriander
1 quart home-canned tomatoes or1 can
whole peeled tomatoes, crushed by hand
1-2 cups cooked beans of your choice
1 tablespoon mustard
salt and pepper
8 soft rolls
Saute beef in a medium skillet over
medium-high heat until it begins to brown,
about 10 minutes. Add onions and saute until
translucent, about 3-5 minutes. Add garlic
and spices and heat until fragrant, about a
minute. Add tomatoes and simmer until
thickened, about 10 minutes. Add beans and
mustard and simmer five minutes more. Season
with salt and pepper to taste. Spoon onto
rolls and serve. Serves 6-8.
Heirloom Bean Backdrop
A winter squash, a few turnips--this time of
year the larder can be running pretty low.
Here's a quick recipe that turns a few
vegetables into a terrific meal. You can
roast some fresh, as I've done here, or use
whatever leftovers you have in the fridge
instead.
1/2 pound Heirloom Beans
1/2 cup plus 2 tablespoons olive oil
2 pounds assorted vegetables (parsnips,
winter squash, carrots, celery root), peeled
and cut into 2 inch chunks
2 tablespoons red wine or balsamic
vinegar
1 tablespoon mustard
salt and pepper
1 small onion or shallot, finely
diced
Soak bean overnight in a double volume of
water. Drain. Put beans in a medium
saucepan, cover with fresh water by two
inches and bring
to a simmer. Cook until tender, about one
hour. Drain.
Meanwhile, preheat oven to 400. Toss
vegetables with 2 tablespoons of oil and a
sprinkle with salt and pepper. Roast on a
cookie sheet until edges brown and vegetables
are soft, about 25 minutes.
In a large bowl, whisk vinegar, mustard and a
pinch of salt and pepper. Whisk in 1/2 cup
oil in a slow stream to make a vinaigrette.
Add beans, roasted vegetables, and onion or
shallot and toss to combine. Serves 6-8
Appearances
3.27 Tiffin
Restaurant
Come to this combination lecture and lunch.
We'll talk about real food and enjoy a tasty
locally-sourced meal prepared by chef
Rachel Kahnna.
4.27 Green Edge
Collaborative
Come on out for a chat about Sustainability
and hear about the great work GreenEdge is doing.
5.3-5.4 Maharishi
University of Management's
MUM's annual Eco Fair is all about the local
eating movement. I'm thrilled to be a part
of it.
Summer 08 I'll be the Chef in
Residence this season at
the Litchfield
Market, dates TBD
The Real Food Revival:
Aisle by Aisle, Morsel by Morsel
Buy the book! The Real Food Revival is for every
eater who wants to enjoy sustainably raised
foods.
Whether you're new to the real food movement
or an
old pro this book is full of tips and tricks for
reclaiming the food chain.
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Copyright, Sherri Brooks Vinton, 2008
Sustainable Solutions may be reproduced in
whole or
in part by contacting
sherri@sherribrooksvinton.com
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